Do you life having FUN while working out?! Do you find your hips moving tot he beat before you can help it? Then Zumba is for you! Zumba is a fitness program that combines Latin and international music with dance moves.Routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Balances the body, creating both strength and length. With a focus on stabilizing muscles, your joints will become better supported decreasing the chance of injury. We also work on those 'mirror muscles' – arms, bums and tummy - for a total body workout.
Would you like to test your co-ordination skills? Step Aerobics is an intense aerobics class using the Step. Step aerobics burns 30 - 60 % more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, calves and buttocks.
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. It will also aid in relaxing the mind and body simultaneously.
Move you through a series of stretching and toning exercises to improve overall functionality of the body and caters for all fitness levels. Using a variety of methods such as static, dynamic, yoga-based, alignment based, we can improve range of motion available at the joints. If you would like a short effective workout, this is for you!
A challenging 30-minute workout that will work every angle of your core. This class goes above and beyond sit-ups and crunches to define and sculpt the abdominals, obliques, and lower back. With the guidelines for various fitness / ability levels, it can be fun for the whole family to join in!
Wow but you have put in hard work and effort to get Singletrack where it is today – THE BEST! We pedal and sweat on this side with no idea what you guys have had to deal with behind the scenes. Thank you to each of you, cause without you I would not have coped with lockdown so well. After every session one feels good, inspired and dead tired!
Epic 90 min ride ladies! Thank you! It felt like you were talking to me as I bounced around on my saddle from the fatigue. Thank you for keeping us focussed on our body postures too!
The ABBA class is next level!! Definitely not going to get tired of that class, thanks a million!
I didn’t really want to spin today so I scanned for inspiration. Movie Night was so much fun! Thanks for getting me on the bike. And thanks for giving context of some the songs. Always makes it more interesting.
I felt like Baby on that bike this morning! Loved, loved, LOVED the Dirty Dancing theme! That music just pulled me through the entire session!
Singletrack has the best spin classes ever! No where else can you get such a hectic work out while having an insane amount of fun. The bicycles are super comfortable and provide great statistics to track your progress. Singletrack rocks!
Singletrack was a lifesaver during lockdown when I could rent a bike. However very soon I realized that this bike and I are made for each other and purchased it. It was the best decision ever. The online classes are professionally done, excellent workouts but always fun. Being part of the Singletrack family helped me lose 25kg already with 8 to go to goal weight. The Singletrack team is truly an inspiration.